How to Incorporate Mindfulness Practices into Corporate Wellness Workshops?

Mindfulness practices focus on relaxing the mind and bodies of employees in a workplace. Employees can get very tense with so many tasks and responsibilities. Corporate wellness workshops are intended to improve the mental and physical state of employees. These workshops can be incorporated with mindfulness practices to enhance employees’ ability to perform better. There […]

Benefits of Workplace Stress Management Workshops

Stress has seemingly become ubiquitous in modern life, affecting everyone from university students to CEOs. According to recent research, an alarming number of Australians – around 25% – miss work due to stress. This statistic is a telling reminder of the toll that stress can take on the mental and physical health of workers. For […]