Declan Edwards is an international keynote speaker, podcast host, a thought-leader in wellbeing and the Founder of BU Coaching - an organisation that is growing global wellbeing by empowering people with the tools and the team to thrive. He believes that when people are equipped with the strategies to manage their emotions and master their mindset they make a positive impact not only in their own lives, but also in the lives of those around them.
Extensive 8 week video program with over 30 videos: explaining, educating and inspiring you on the psychology of goalsetting.
Setting goals helps trigger new behaviors, helps guides your focus and helps you sustain that momentum in life.
Goals also help align your focus and promote a sense of self-mastery. In the end, you can’t manage what you don’t measure and you can’t improve upon something that you don’t properly manage. Setting goals can help you do all of that and more.
Edward Locke and Gary Latham (1990) are leaders in goal-setting theory. According to their research, goals not only affect behavior as well as job performance, but they also help mobilize energy which leads to a higher effort overall. Higher effort leads to an increase in persistent effort.
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