Surfer, Free-diver, Sports physiotherapist for Google and Run coach are just a couple of the titles that Rachel Stanley goes by.
She is keen on all things health and well being and over her 25 year career as a physiotherapist she has helped 1000s of her clients return to full function and zero pain.
Her 10 year tenure at Google as the lead physiotherapist has seen her grow in her capabilities to manage any and all occupational health issues.
With her Masters degree in sports medicine she has specialised in getting and keeping people active.
Her entire family is sporty and having benefitted from that early launch pad, she aims to educate and inspire as many as she can towards their greatest self.
Her content looks at key messaging and the application of simple principles to optimise your physical well being in every day.
During this short course, you will:
> Learn about how to make running enjoyable and accessible for everyone. Whether new to running, injured or simply wanting to improve.
> Learn about breathing techniques and correct work setups and postures to thrive.
> Discuss the prevention and treatment of common injuries
> Enjoy a practical experience of the technique
with Run180 founder and physiotherapist Rachel Stanley.